Dashboard
Track your juice fast progress
Juice Fast Day 1
Next Fasting Milestone: 7 Days
0 / 7 daysKeep pushing to unlock your first fast milestone badge!
Quick Log Juice
Set bolus first, then tap a juice
u
Quick Log Exercise
Current Weight
-- lb
--
Juice Volume Today
0.0 L
0 juices consumed
Resting Period (IF)
-- hrs
Goal: 16h resting period
Avg. Energy & Mood
--/--
Stable baseline
Exercise Streak
0 days
No sessions logged yet
Current Glucose
--
mg/dL
β
Dexcom not connected
Today's Insulin
-- units
No insulin logged yet
Weight Loss Progression
WeightDaily Intermittent Fasting (16:8 Goal)
Fasting (Goal: 16h)
Eating (Goal: 8h)
Energy & Mood Correlation
Energy
Mood
Sleep
HRV
Daily Hydration (Liters)
Daily Insulin Trend
Basal AM
Basal PM
Bolus (total)
No insulin logged yet
Glucose (last 24h)
Glucose
Juice logged
70–180 range
No data yet
Exercise Consistency
Daily exercise logs over the course of the fast
Less active
More active
-- ----
SMTWTFS
No days logged yet. Click "Log Fast Day" to start tracking!
Analyzing your fastβ¦
Discoveries
Patterns the app found across your signals. These sharpen as you log more days.
Glucose
Symptom Patterns
Oura
Galaxy Watch
no data yet
Sleep Score
-- /100
No data yet
HRV (avg)
-- ms
7-day baseline
Resting HR
-- bpm
Lowest overnight
Readiness
-- /100
Recovery status
Body Temp Ξ
-- Β°C
Deviation from baseline
Sleep Stages
Deep
REM
Light
Awake
Sleep & Readiness Score
Sleep
Readiness
HRV vs Resting Heart Rate
HRV (ms)
RHR (bpm)
Body Temperature Deviation
Spikes can correlate with detox phases
Steps
Watch
Oura
Daytime Heart Rate (Watch)
Min
Avg
Max
Recent Workouts (Galaxy Watch)
From Health Connect exercise sessions
No workouts logged yet.